Are you troubled by pimples, comedones (blackheads and whiteheads) or cysts? We know how to soothe blemish-prone skin.
They can appear on the face and body in the following forms:
Hair follicles clogged with sebum, which create blackheads and whiteheads on the skin.
Reddish pimples (papules) or pus-filled blisters (pustules).
Severe form with deep, painful cysts.
Large, hard, inflamed lumps deep under the skin.
Itchy red pimples caused by an overgrowth of yeast in the follicles.
Pimple outbreaks vary in type, intensity, and symptoms depending on skin type. Hormonal factors (puberty, menstrual cycle, PCOS), internal imbalances, air pollution, mechanical friction, diet, and genetics can play a role.
Mostly blackheads and whiteheads, minimal inflammation.
Multiple papules and pustules, especially on the face.
Significant occurrence of papules and pustules. Subcutaneous sores on the face, chest, back.
Many deep and painful inflamed foci.
Skin prone to imperfections requires a holistic approach
Blemish-ridden skin is the result of multiple factors. Today we know that skin condition is influenced by genetics, diet, stress, environment and, above all, gut health.
If we focus only on local manifestations, the cause remains. That is why at Codex Labs we have developed an approach that takes into account the entire gut-brain-skin-biome connection. Real change starts from within.
TEDx talk
Barbara Paldus
What if the key to healthy skin is not one cream, but a deeper understanding of our gut, brain and invisible microbiome? In her talk, Barbara discusses how to care for weakened skin through the gut barrier and microbiome, and how mental health can also have a major impact on the condition of our skin
Expert insights, clinical news, and discussions with Barbara Paldus will help you better understand skin care and see the connection in the overall well-being of the body and mind.
A revolution in the approach to eczema and why biological treatment may not work forever
The microbiome, dry skin, and why eczema is not just “greased”
A top scientist and entrepreneur seeks the secret to healthy skin
Atopic eczema is not just a skin problem, it is also related to other diseases and affects both physical and mental health
Acne is a common skin condition that occurs when the pilosebaceous units (hair follicles and associated sebaceous glands) become clogged with excess sebum, dead skin cells, and bacteria. It most commonly occurs in areas with a high concentration of sebaceous glands, such as the face, back, chest, and shoulders.
Acne is caused by a number of factors:
Excessive sebum production
Sebaceous glands produce excessive amounts of sebum (oil), which can clog pores.
Clogged pilosebaceous units
Dead skin cells build up and can block hair follicles and adjacent sebaceous glands.
Bacteria
The bacteria Cutibacterium acnes (C. acnes) easily multiply in clogged pores, causing inflammation and infection.
Hormonal changes
Hormonal fluctuations during puberty, menstruation, pregnancy, or hormone therapy increase sebum production and therefore the risk of acne.
Inflammation
The immune response to bacteria and clogged pores worsens acne symptoms, causing redness, swelling, and pain.
Stress
Stress affects hormonal balance, can increase inflammation, and change the composition of the gut microbiome, which can contribute to worsening acne.
Genetics
If acne runs in the family, heredity and an increased susceptibility to pimples may play a role. Medications Some types of medications, such as corticosteroids, can worsen or trigger acne.
Gut health can affect many processes in the body, including those involved in the development of acne. How can an imbalance in the gut contribute to worsening skin?
Gut microbiome
The balance between “good” and “bad” bacteria in the gut plays a key role in regulating inflammation and the body’s immune response. When the microbiome is disrupted (called dysbiosis), increased inflammation can occur, which can also be reflected in the skin.
Inflammation
Conditions such as “leaky gut” can lead to body-wide inflammation. This can then be manifested by worsening acne – for example, increased redness, soreness or the formation of deeper deposits.
Diet
A diet high in refined sugar, dairy products and unhealthy fats can negatively affect the gut environment and cause acne outbreaks. On the contrary, fiber, probiotics and a varied diet support gut health and thus skin health.
Hormonal balance
The gut microbiome can also affect hormone levels, including those that control sebum production. An imbalance in the gut can lead to excess oiliness of the skin and the formation of acne.
Stress and mental health
Impaired gut health can also affect our mental health, and increased stress levels often show up on the skin. Supporting gut balance, a balanced diet and stress management techniques (e.g. mindfulness) can be part of caring for healthier skin.
Yes. Combined care for the gut, skin and hormonal balance can help reduce the occurrence of acne and calm the symptoms of inflammation.
Supporting gut health
Including prebiotics, probiotics and a varied diet supports a healthy gut microbiome, which affects inflammation and immune responses. A balanced gut can positively impact your skin and reduce your risk of developing acne.
Skincare
Regular cleansing and gentle exfoliation help keep pores clear and regulate sebum production without damaging your skin barrier. Hydration and nourishment play a crucial role in how your skin regenerates and prevents inflammation.
Hormonal balance
Balancing hormone levels, especially in conditions like PCOS, and reducing the stress hormone cortisol can help reduce cyclical (e.g. premenstrual) acne.
Holistic approach
A healthy gut supports a healthy skin microbiome, while hormone balance helps stabilize immune and inflammatory responses. These two areas interact with each other, and a holistic approach may be the most effective way to calm your skin in the long term.
Consultations with experts
Working with dermatologists, gastroenterologists or endocrinologists can help you create a personalized plan that includes skin, gut and hormone care – based on what your body needs right now.
Many users notice improvement after just 4 weeks. However, for most, visible and more permanent changes appear between weeks 8 and 12. The important thing is to persevere. Your skin needs time to respond to changes in care.
